Tai Chi is a form of exercise which combines deep breathing and relaxation with slow and gentle movements. This class will
focus on practising the health promoting aspects of Tai Chi but maintain links to the Chen Style martial art originally developed
in 16th-century China.
What are the benefits of Tai Chi ?
Regular practice of Tai Chi has been shown to increase flexibility, improve balance and general mobility, reduce stress and
increase muscle strength in the legs. Tai Chi is also known to be an effective treatment for back and knee injuries, and to
reduce aches and pains in joints.
What will a typical class be like?
Classes are suitable for most people as the exercises are low impact, putting litle pressure on bones and joints. Tai Chi is
practised standing up and classes start with gentle warm up, strengthening, and Tai Chi movement exercises. We then begin
to learn a 'form', a traditionally structured series of flowing movements performed slowly, providing mindfulness as well as
exercise. We wil be learning the Chen style 'Laojia' old frame.
What should I wear ?
Practising Tai Chi is best done in loose clothing for unrestricted and comfortable arm & leg movements, typically t-shirt, sports
leggings, and light indoor sports shoes.
